Weigh In record (no journal entry) for 19 June 2020
|
101.1 kg
Lost so far: 18.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 75.19g | Prot: 72.13g | Carbs: 299.10g.
Breakfast: Cream Cheese, Fried Egg, Bagel, Sugar, Milk (3.7% Milkfat). Lunch: Pastry filled with Potatoes and Peas (Fried). Dinner: Havarti Cheese, Vanilla Puddings , Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits) , Watermelon, Stewed Tomatoes, Penne, Ricotta Cheese (Part Skim Milk). Snacks/Other: Sugar, Milk (3.7% Milkfat). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|