Weigh In record (no journal entry) for 19 June 2020
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102.4 kg
Lost so far: 4.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 89.52g | Prot: 89.74g | Carbs: 92.23g.
Breakfast: Great Value Organic Ground Flax Seed , Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Leek, Hormel Black Label Bacon Original, Sunshine Farms Medium Egg. Lunch: Olive Garden Italian Salad Dressing, ShopRite Broccoli Florets, Cucumber (with Peel) , Baby Spinach, Pork Loin (Tenderloin) . Dinner: Great Value Beef Chuck Tender Steak, Butter (Salted) , Green String Beans. Snacks/Other: Jolly Rancher Hard Candy, Justin's Nut Butter Natural Almond Butter - Classic, Quaker Rice Cakes - Lightly Salted, Almonds. more...
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3526 kcal
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Exercise:
Squats (Legs) - 49 minutes, Sleeping - 6 hours, Resting - 16 hours and 16 minutes, Walking (brisk) - 6.5/kph - 55 minutes. more...
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Losing 1.3 kg a Week
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Leigh7861's Weight History
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