Weigh In record (no journal entry) for 19 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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2056 kcal
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Fat: 104.24g | Prot: 114.36g | Carbs: 194.71g.
Breakfast: Telur Dadar. Lunch: Rujak Buah, Sosis Ayam. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu, Pisang, Wingko Babat, Maicih Basreng, Jambu Air. more...
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nikmahnida's Weight History
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