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體脂35.9
骨骼肌24.6
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 80.48g | Prot: 69.18g | Carbs: 26.76g.
Lunch: 醬油（低鈉）, 金針菇, 雞油, Aldi Bio Eier, Gut & Günstig Toastkäse, Milfina Butter, Milbona Schlagsahne, 低醣英式鬆餅麵包. Dinner: Edeka Kopfsalat , Netto Nackensteak . Snacks/Other: Exquisa Der Cremig-Feine Mango. more...
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Losing 7 kg a Week
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