Weigh In record (no journal entry) for 19 June 2020
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82 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 50.40g | Prot: 47.09g | Carbs: 114.40g.
Breakfast: Café. Lunch: Suco de Limão, Vinagre, Abobrinha Refogada, Purê de Abóbora, Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abobrinha Refogada, Purê de Abóbora, Salada de Folhas, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Ralston Goiabada Cascão, Tirolez Queijo Minas Frescal, Zespri Kiwi Sungold. more...
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Losing 0.4 kg a Week
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jdpatricio's Weight History
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