Weigh In record (no journal entry) for 19 June 2020
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122.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 48.51g | Prot: 56.09g | Carbs: 19.36g.
Breakfast: Abacate, Café com Leite Integral, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Alface, Alcatra Grelhada. Dinner: Café com Leite Integral, Ovo Mexido, Tirolez Queijo Minas Padrão, Frisblu Linguiça Blumenau Defumada. Snacks/Other: Dolce Gusto Espresso Intenso. more...
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Losing 1.4 kg a Week
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sueellenliesch's Weight History
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