Weigh In record (no journal entry) for 19 June 2020
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 51.24g | Prot: 76.05g | Carbs: 291.08g.
Breakfast: Soprole Mantequilla con Sal, Fuchs Pan Integral Multigrano, Quaker Avena Multisemillas, Loncoleche Protein Yogurt, Apple. Lunch: Quaker Avena Multisemillas, Milk, Frutos Del Maipo Charquicán, Apple. Dinner: PF Jamón Colonial, Colun Queso Gouda Laminado, Delisur Pan de Molde Integral, Dos en Uno Galletas Chocolate. Snacks/Other: Fuchs Pan Integral Multigrano. more...
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Losing 4.9 kg a Week
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monte1235813's Weight History
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