gieska.auly's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

65 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1531 kcal

Fat: 50.68g | Prot: 66.21g | Carbs: 203.18g. Breakfast: Herbalife NRG, Herbalife Shake Chocomint. Lunch: Nasi Putih, Urap, Soto Ayam. Snacks/Other: Air, Kerupuk Makanan Ringan, Air, Kue Mentega atau Gula, Es Buah. more...

2198 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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gieska.auly's Journal, 19 Jun 20

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gieska.auly's Weight History