Weigh In record (no journal entry) for 19 June 2020
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 42.49g | Prot: 71.40g | Carbs: 152.66g.
Breakfast: Каравай Хлеб Столовый, Вареное Яйцо, Экстра Овсяные Хлопья Клинские. Lunch: Магнит Шашлык из Свинины Классический, Granmulino Спагетти. Snacks/Other: Лимонад, Пискаревский Молоко 2,5%, Банан, Watt-N Whey Protein Concentrate. more...
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Gaining 0.9 kg a Week
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mvorobev1986's Weight History
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