Weigh In record (no journal entry) for 19 June 2020
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 30.32g | Prot: 86.60g | Carbs: 74.51g.
Breakfast: Домик в деревне Молоко 2,5%, Кофе. Lunch: Fuzetea Зелёный Чай со Вкусом Яблоко-Киви, Шаурма с Курицей. Dinner: Креветки (Вареные или на Пару), Редис, Жареная Картошка. Snacks/Other: Жареная Картошка, Бургер Кинг Крылышки Кинг (4), Белый Город Молоко 2,5%, Здоровье Зеленый Кофе. more...
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2460 kcal
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Exercise:
стояние в очереди - 1 hour, покупка продуктов - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.6 kg a Week
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svetlana petrovs's Weight History
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