Weigh In record (no journal entry) for 19 June 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 71.29g | Prot: 114.09g | Carbs: 59.53g.
Breakfast: Walmart Queijo Mussarela, Santa Clara Salame tipo Milano Fatiado, Ovo, Mamão Formosa. Lunch: Qualitá Tomate Sweet Grape, Coxão Mole Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos). Dinner: Hellmann's Molho para Salada Rosé, Sadia Bacon em Cubos, Filé de Frango Grelhado, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Banana Caturra, Quaker Aveia em Flocos Finos, Ovo. more...
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Losing 2.8 kg a Week
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dairiber's Weight History
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