Weigh In record (no journal entry) for 19 June 2020
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87.9 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 122.02g | Prot: 81.50g | Carbs: 142.67g.
Breakfast: Café, Monama Leite de Coco em Pó, Max Titanium Ômega 3, Frutos da Terra Sal Rosa do Himalaia Fino, Limão. Lunch: Tomates, Carne de Vaca Moída. Dinner: Tirol Queijo Mussarela (18g), Fugini Molho de Tomate Tradicional, Carne de Vaca Moída, Urbano Macarrão de Arroz. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Amendoim, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Leite (Leite Integral), Café, Ameixa Seca. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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