Weigh In record (no journal entry) for 19 June 2020
|
80.5 kg
Lost so far: 23.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 94.29g | Prot: 87.01g | Carbs: 155.63g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Tyson Foods Southern Style Chicken Breast Tenderloins, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|