Weigh In record (no journal entry) for 19 June 2020
|
69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 54.40g | Prot: 39.97g | Carbs: 48.54g.
Lunch: Hellmann's Maionese, Junior Molho Italian, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), KFC Tirinha . Dinner: Elefante Extrato de Tomate, Queijo Gorgonzola, Bimbo Rap10 Tradicional, Sadia Queijo Mussarela (40g), Catupiry Requeijão Cremoso. Snacks/Other: Polenguinho Polenguinho Tradicional, Milka Milka Oreo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|