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:)
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76.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 16.70g | Prot: 71.78g | Carbs: 74.99g.
Breakfast: Café com Açúcar, Danubio Requeijão Zero, Pullman Pão Integral Artesano. Lunch: Alface, Prato Fino Arroz Integral (15g), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Alface, Coxão Duro Cozido, Prato Fino Arroz Integral (15g). Snacks/Other: Maçã, Batavo Pense Zero Pedaços, Batavo Pense Zero Pedaços. more...
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Losing 3.5 kg a Week
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thaine_duarte's Weight History
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