Weigh In record (no journal entry) for 19 June 2020
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 47.86g | Prot: 83.21g | Carbs: 372.34g.
Lunch: Kraft Biskuat Energi, Siantar Top Goriorio, Pepaya, Ellenka Fiber Creme, Quaker Oat, Pisang. Dinner: Bamboe Kare, ABC Saus Sambal , ABC Kecap Manis, Telur, Kecambah, Sawi Putih, Tahu. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Pisang, Ubi Jalar (Manis). more...
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Gaining 3.5 kg a Week
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hanifyudhaa's Weight History
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