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Sudden head cold. Sinuses haven't quit draining since the end of yesterdays 5K.
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91.6 kg
Lost so far: 3.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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2025 kcal
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Fat: 63.55g | Prot: 76.95g | Carbs: 299.33g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: chili, 14" domino's pizza. Dinner: special k crackers, Deli Style Shaved Smoked Ham, Select Harvest Light Southwestern Style Vegetable Soup, Orange Dreamsicle Dessert, grilled cheese. Snacks/Other: 3 musketeers, Water, york patty. more...
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2889 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Sitting - 13 hours and 15 minutes, Desk Work - 3 hours. more...
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Losing 1.9 kg a Week
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