Weigh In record (no journal entry) for 19 June 2020
|
72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 34.72g | Prot: 42.43g | Carbs: 142.50g.
Breakfast: Yakult Yakult, Indomie Mi Goreng, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning, Nescafe Green Coffee Blend. Lunch: ABC Soy Bean Drink, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel Merah Lezat. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Nabila's Weight History
|