Weigh In record (no journal entry) for 19 June 2020
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 13.68g | Prot: 38.80g | Carbs: 184.63g.
Breakfast: Labu Siam, Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Mas Goreng, Nasi Putih. Dinner: Ikan Mas Goreng, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Nanas, Bengkoang, Pepaya. more...
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Losing 1.2 kg a Week
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amandafrida23_'s Weight History
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