kristinaa_po's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

47 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 June 2020:

859 kcal

Fat: 46.59g | Prot: 17.66g | Carbs: 96.71g. Breakfast: Зефир, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Салат Овощной с Маслом, Яйцо Всмятку. Dinner: Салат Овощной со Сметаной, Санта Бремор Скумбрия Филе в Масле, Leor Сельдь в Масле, Жареный Картофель. Snacks/Other: Мираторг Блинчики с Вишней. more...

1466 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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kristinaa_po's Journal, 19 Jun 20

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