Weigh In record (no journal entry) for 19 June 2020
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92 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 35.58g | Prot: 31.28g | Carbs: 8.81g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri. more...
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Losing 6.7 kg a Week
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ridvan.basdas28's Weight History
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