Weigh In record (no journal entry) for 19 June 2020
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 7.92g | Prot: 6.25g | Carbs: 38.98g.
Breakfast: Coca-Cola Coca-Cola Şekersiz, Danone Orman Meyveli Yoğurt, Ülker Çokonat, Ülker İkram, Turşu, Birşah Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Karpuz, Şekersiz Çay. Dinner: Bim Patito Ketçaplı Cips, Haribo Jelly Beans. Snacks/Other: Eti Bumbo, Eti Sebzeli Balık Kraker. more...
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1474 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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esrameloo's Weight History
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