|
10 hari akhirnya turun jugaaa
|
60.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 55.82g | Prot: 64.21g | Carbs: 333.13g.
Breakfast: Nasi Putih, SuperMi Ayam Bawang, Cabai Merah atau Rawit, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Rebus Lunak. Lunch: Kobe Tepung Bumbu, Udang Goreng. Dinner: Jeruk, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Kue Bolu, Kue Bolu. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellajustia's Weight History
|