Weigh In record (no journal entry) for 19 June 2020
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 35.57g | Prot: 31.06g | Carbs: 83.83g.
Breakfast: Колбаса Докторская, Соленые Крекеры, Сахар, Чай. Lunch: Подлива, Макароны Отварные, МЛМ Бифштексы Классические из Говядины. Snacks/Other: Овсяное Печенье, Простоквашино Молоко 3,2%. more...
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Gaining 10.0 kg a Week
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stolpovskaai's Weight History
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