nurselnels's Journal, 31 Oct 10

Weigh In record (no journal entry) for 31 October 2010
72.8 kg Lost so far: 49.7 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2010:
411 kcal Fat: 7.96g | Prot: 26.22g | Carbs: 58.85g.   Dinner: 100% Whole Wheat Bread, Chicken Stock, Chicken Meat (Roasting), White and Wild Rice. more...
2180 kcal Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 10 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Driving - 15 minutes. more...
Gaining 1.3 kg a Week

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nurselnels's Weight History


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