Weigh In record (no journal entry) for 31 October 2010
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72.8 kg
Lost so far: 49.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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411 kcal
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Fat: 7.96g | Prot: 26.22g | Carbs: 58.85g.
Dinner: 100% Whole Wheat Bread, Chicken Stock, Chicken Meat (Roasting), White and Wild Rice. more...
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2180 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 10 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Driving - 15 minutes. more...
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Gaining 1.3 kg a Week
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nurselnels's Weight History
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