Weigh In record (no journal entry) for 19 June 2020
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74 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 50.29g | Prot: 36.92g | Carbs: 101.50g.
Breakfast: Storck Knoppers, Жареное Яйцо, Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар, Kraina Wędlin Kiełbasa Śląska, Помидоры. Lunch: Kraina Wędlin Kiełbasa Żywiecka, Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар. Dinner: Салат Овощной со Сметаной, Картошка Вареная. more...
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Losing 4.9 kg a Week
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