Weigh In record (no journal entry) for 19 June 2020
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126.7 kg
Lost so far: 3.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 71.61g | Prot: 112.06g | Carbs: 173.11g.
Breakfast: Body & Fit Protein Powder Banana-Strawberry, AH Pindakaas met Stukjes Pinda, Suikerklontje, Jumbo Biologische Maiswafels, Milsani Halfvolle Mek. Lunch: Goudse Kaas 30+ Aldi, Gekookt Ei, Avocado, Coop Boeren Meergranen Broodje. Dinner: Molenland Geraspte Kaas 30+, AH Tomatensaus met Rundvlees, Grand'Italia Fusilli Integrali (Volkoren), AH Gehakt Half-om-Half. Snacks/Other: Pink Lady Appels, Lay's Oven Crispy Rhin Emmentaler, Optimel Magere Kwark met Magere Yoghurt Aardbei, Leffe Blond, Starbucks Caramel Macchiato. more...
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Losing 0.7 kg a Week
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timman12's Weight History
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