Weigh In record (no journal entry) for 19 June 2020
|
86 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 61.54g | Prot: 72.83g | Carbs: 103.08g.
Breakfast: Les Croisés Emmental, Café au Lait, Andros Compote Pomme Framboise Sans Sucres Ajoutés. Lunch: Sodeb'O Pastabox Fusilli aux Fromages Italiens. Dinner: Oeuf sur le Plat, Sauce Béchamel, Les Croisés Emmental, Monique Ranou Jambon , Harry's Pain de Mie Complet (42g). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellimacrmd's Weight History
|