Weigh In record (no journal entry) for 19 June 2020
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85.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 37.13g | Prot: 49.98g | Carbs: 209.02g.
Breakfast: Rikki Choco Balls, Milk (Nonfat). Lunch: Cucumber, Cherry Tomatoes, Chicken Nuggets, Spaghetti. Snacks/Other: Ice Cream. more...
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Losing 1.4 kg a Week
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Key Real's Weight History
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