Weigh In record (no journal entry) for 19 June 2020
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 28.95g | Prot: 61.08g | Carbs: 138.16g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Salak, Tropicana Slim Susu Low Fat, Bakso Ayam. Lunch: Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Bakso Ikan, Buncis, Telur Dadar, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Dada Ayam, Tropicana Slim Pengganti Kecap Manis, Gula Merah, Tahu. Snacks/Other: Kue Sus, Roti Bagel. more...
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2275 kcal
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Exercise:
Cooking - 3 hours, Bike Machine (Cycling) - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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UmmuUmar17's Weight History
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