Weigh In record (no journal entry) for 19 June 2020
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62.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 41.10g | Prot: 45.92g | Carbs: 129.57g.
Breakfast: Сыр Гауда, Mission Deli Пшеничная Лепешка, Даниссимо Фантазия Шоколадный Дуэт. Lunch: Горячая Штучка Бульмени с Говядиной и Свининой. Dinner: Савушкин Продукт Творожный Чизкейк, Вкуснотеево Сметана 20%. Snacks/Other: Storck Werther's Original Сливочная Карамель. more...
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Losing 0.7 kg a Week
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Rudy1984's Weight History
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