Weigh In record (no journal entry) for 19 June 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 66.93g | Prot: 82.78g | Carbs: 79.50g.
Breakfast: Hacendado Barra de Pan, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Semidesnatada sin Lactosa. Lunch: Hacendado Garbanzos Cocidos, Espinacas Cocidas (Frescas), Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Hacendado Pan. Dinner: Almendras Tostadas en Seco (Saladas), Mahou Cerveza Clásica, Aceitunas Verdes, Fanta Naranja Zero, Calvo Atun Claro en Aceite de Oliva Bajo en Sal. Snacks/Other: Prozis Real Whey 100% Whey Protein. more...
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Losing 2.8 kg a Week
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Herreronet's Weight History
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