Weigh In record (no journal entry) for 31 October 2010
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83.5 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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1709 kcal
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Fat: 122.55g | Prot: 85.22g | Carbs: 75.27g.
Breakfast: Coffee or Table Cream (Light), No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Green Soy Beans (Frozen), chicken broth, fresh ginger, sweet onion, Polish Sausages. Dinner: celery, Chunky Blue Cheese dressing, Chicken Wings. Snacks/Other: screaded cheddar, beef jerky, MetaMucil, No Calorie Sweetener Packets, vanilla, Benefiber, Designer Whey Protein. more...
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2677 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jwhite03's Weight History
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