Fadlin Nasoha's Journal, 19 Jun 20

Fadlin Nasoha's Profile | < Previous Entry |Next Entry >

saya ingin menurunkan berat badan dalam masa 2 bulan ! semoga berjaya

69.9 kg Lost so far: 0.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1577 kcal

Fat: 68.16g | Prot: 77.52g | Carbs: 164.09g. Breakfast: Ayamas Frankfurter Ayam, Roti. Lunch: Nasi Putih, Own Ayam Masak Lemak. Snacks/Other: Nestle Active Go Milo Malt Coklat, Natural Cheese. more...

2166 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Cardio - 30 minutes, Cleaning - 30 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fadlin Nasoha's Weight History

View Complete History

Fadlin Nasoha's Journal, 19 Jun 20

Submit a Comment

Fadlin Nasoha's Weight History