Weigh In record (no journal entry) for 19 June 2020
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77.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 32.52g | Prot: 13.92g | Carbs: 35.57g.
Breakfast: Спартак Конфета Аэрофлотская, Кофе с Сахаром, Огурец (с Кожурой), Растительное Масло, Сметана , Жареное Яйцо. more...
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Gaining 0.1 kg a Week
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