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Day 2 of being back on program, I really think that is the best description as I doubt I will be able to fulfill as a lifestyle, I failed miserably already dropping to 219 and being frustrated at weight loss and eventually going back to old habits, slowing down, stop working out, eating a lot, being depressed about my weight and eating some more, I really put the blame all on myself as I would be at my ideal weight now if I had just stuck with it, losing slowly over time, this time I am planning to do it much like the first time two years ago, but I hope somehow I can find the motivation and will power to stick with it and see it through.
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115.3 kg
Lost so far: 7.1 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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1269 kcal
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Fat: 41.96g | Prot: 79.77g | Carbs: 147.94g.
Breakfast: Light Cream, Coffee, Sugar, Poached Egg, Country Kitchen Light Wheat Bread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Whole Milk. Dinner: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, Pistachio Nuts. more...
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3234 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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