Weigh In record (no journal entry) for 19 June 2020
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 53.34g | Prot: 64.33g | Carbs: 261.87g.
Breakfast: Morele, Mleko (Mleko), Nestlé Cheerios Owsiany. Dinner: Surówka z Białej Kapusty, Panierowana Smażona Ryba. Snacks/Other: Miód, Dżemy i Konfitury, Światowid Ser Havarti, Kraina Wędlin Szynka Zawędzana, Masło, Chleb Pszenno-Żytni, Mlekpol Jogurt Pitny Łaciaty bez Laktozy, Arbuz, Truskawki. more...
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Losing 0.7 kg a Week
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Agnes1183's Weight History
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