Weigh In record (no journal entry) for 19 June 2020
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82 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 74.64g | Prot: 81.36g | Carbs: 214.10g.
Breakfast: Côte d'Or Melkchocolade (25g), Boni Ananasconfituur, Honing, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Olijven, Panda Salami, Chavroux Sneetjes Geitenkaas, Koffie met Melk en Suiker, Prokorn Brood, Colruyt Everyday Kip Curry. Dinner: Vis, Witte Rijst, Lidl Wokmix Thais, Boni Wokmix Pikant. Snacks/Other: Chips (Gezouten), Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 0.2 kg a Week
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wipschutter's Weight History
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