Weigh In record (no journal entry) for 19 June 2020
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58.8 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 59.46g | Prot: 35.64g | Carbs: 48.57g.
Lunch: Lurpak Roomboter Ongezouten , Olijfolie, AH Amandelmelk Ongezoet, AH Biologisch 100% Pindakaas, AH Biologisch Maiswafels, Geroosterd Volkoren Brood, Zaanlander Kaas Belegen 48+, AH Gebraden Kipfilet Plakjes, Gebakken Ei. Snacks/Other: AH Houdbare Magere Melk, Koffie (Espresso). more...
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1684 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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