Weigh In record (no journal entry) for 19 June 2020
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57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 15.58g | Prot: 34.82g | Carbs: 91.84g.
Breakfast: Jahe, Pepaya, Air, Pare, Jeruk Nipis. Lunch: Tomat Ceri, Air, Telur Puyuh, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Putih, Nasi Putih, Ikan Bandeng. Dinner: Gula Merah, Singkong Rebus, Jahe, Pare. more...
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2078 kcal
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Exercise:
Reading - 5 hours, Fitness Training (Workout) - 1 hour and 1 minute, Showering - 15 minutes, Cooking - 10 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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rrahelsyah's Weight History
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