Weigh In record (no journal entry) for 19 June 2020
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 6.07g | Prot: 10.89g | Carbs: 58.43g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Talas, Cabai Merah atau Rawit, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran. more...
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steady weight
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bettermestories's Weight History
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