Weigh In record (no journal entry) for 19 June 2020
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 93.96g | Prot: 46.06g | Carbs: 133.20g.
Breakfast: Wasa Delicate Thin Crisp Rosemary & Salt, Wasa Delicate Rounds Sesame & Sea Salt, Entremont Comté, Gourmet Feigen-Senf. Lunch: De Beukelaer Prinzenrolle (24g), Real Quality Schokostreusel Milchschokolade, HAK Rhabarberkompott, Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Himbeer Aronia. Dinner: Aldi Schwarzwälder Schinken, Entremont Comté, Mestemacher Pumpernickel (55g), Ahornsirup, Satori Grüne Currypaste, Zwiebeln, Möhren, Bamboo Garden Kokosmilch Fettreduziert, Hokkaido Kürbis. Snacks/Other: Farmer's Snack Getrocknete Ananas, Mandeln, Lindt Excellence Mild 85% Cacao. more...
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Gaining 0.7 kg a Week
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