Weigh In record (no journal entry) for 19 June 2020
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82 kg
Lost so far: 14.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 89.42g | Prot: 92.38g | Carbs: 149.33g.
Breakfast: Nespresso Koffie, Roerei. Lunch: Boterhammenworst, Brood, Knorr Kippenbouillon, Colruyt Everyday Soepgroenten, Kipfilet. Dinner: Rundsbrochette, Witlof, Colruyt Everyday Orange Limonade, Manna Samourai, Gebakken Aardappelen. Snacks/Other: Kersen. more...
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2437 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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