AMBREENGKHAN's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

95 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

703 kcal

Fat: 32.12g | Prot: 32.10g | Carbs: 74.80g. Breakfast: Minced Chicken, Tea Presweetened with Sugar, Roti. Lunch: Vegetable Soup (Low Sodium, with Water) , Ginger Tea. Dinner: Minced Chicken, Nestle Yougart Low Fat. Snacks/Other: Potato Chips (Salted) . more...

2763 kcal

Exercise: Zumba - 23 minutes, Cardio - 22 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AMBREENGKHAN's Weight History

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AMBREENGKHAN's Journal, 01 Jun 20

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AMBREENGKHAN's Weight History