mitinamily's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

90.9 kg Lost so far: 3.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1392 kcal

Fat: 52.37g | Prot: 77.61g | Carbs: 114.58g. Breakfast: Останкино Ацидофилин, Макдоналдс Капучино без Сахара (0,3 L), Оладьи из Кабачков. Lunch: Ikea Паста Пенне с Овощами. Dinner: Шато Тамань Вино Белое Сухое , Куриное Филе на Пару, Салат Овощной с Маслом. Snacks/Other: Иван-Поле Яблоко Печёное с Изюмом, Творог (Полностью Обезжиренный). more...

2510 kcal

Exercise: Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mitinamily's Journal, 19 Jun 20

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mitinamily's Weight History