Charlie1976's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

99 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

1218 kcal

Fat: 76.61g | Prot: 58.21g | Carbs: 67.86g. Breakfast: Kokt Ägg, Kokt Ägg, Kaffe, Kaffe. Lunch: ICA Varmkorv. Dinner: ICA Basic Mozzarella, ICA Basic Riven Ost, ICA Bacon, ICA Pizzakit. Snacks/Other: Mc Vities Hobnobs. more...

2665 kcal

Exercise: Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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Charlie1976's Journal, 01 Jan 19

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Charlie1976's Weight History