hulyaonder2's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

64.3 kg Lost so far: 4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

820 kcal

Fat: 29.23g | Prot: 53.79g | Carbs: 86.25g. Breakfast: Salatalık (Kabuklu), Zeytin, Kiraz Domates, Yumurta Beyazı, Patatesli Börek. Dinner: Tavuk Şiş, Mercimek Çorbası. Snacks/Other: Muz, Sek Light Günlük Süt. more...

2377 kcal

Exercise: Hiking - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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