Weigh In record (no journal entry) for 19 June 2020
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59.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 116.16g | Prot: 103.16g | Carbs: 13.40g.
Breakfast: Arándanos, Dulano Salchichas Pavo y Pollo, Huevo, Carrefour Ciclamatos y Sacarina, Dolce Gusto Espresso Intenso, Almond Breeze Leche de Almendras Zero. Lunch: Aceite de Oliva, Carrefour Ensalada Maxi Gourmet, Hacendado Queso Feta, Hacendado Filetes de Lomo de Cerdo. Dinner: Espárragos, Hacendado Atún Claro al Natural, Reny Picot Queso Azul, Dulano Salchichas Pavo y Pollo, Coliflor, Queso Parmesano Duro, Hacendado Chuletas de Aguja . Snacks/Other: Carrefour Chocolate 90% Selección, Hacendado Nuez Pecana, Hacendado Almendra Tostada sin Sal. more...
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1437 kcal
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Exercise:
Cooking - 6 hours, Walking (slow) - 3/kph - 30 minutes, Working - 5 hours, Google Fit - 12 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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gemma130's Weight History
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