Weigh In record (no journal entry) for 13 June 2013
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93.6 kg
Lost so far: 28.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 61.46g | Prot: 68.06g | Carbs: 246.37g.
Breakfast: Pineapple, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Grapefruit (Pink and Red). Dinner: Chili's Molten Chocolate Cake with Vanilla Ice Cream, Chili's Flour Tortillas, Chili's Fajita TRIO, Chili's Fajita Condiments. more...
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Losing 4.4 kg a Week
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nurselnels's Weight History
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