Weigh In record (no journal entry) for 10 July 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 62.90g | Prot: 116.77g | Carbs: 123.50g.
Breakfast: Air. Lunch: Tempe, Bayam Dimasak (dari Segar), Udang Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakso dengan Saus (Campuran), Telur Rebus Lunak. Snacks/Other: Popcorn. more...
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nina zulkarnain's Weight History
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