Weigh In record (no journal entry) for 10 July 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 62.90g | Prot: 116.77g | Carbs: 123.50g.
Breakfast: Air. Lunch: Tempe, Bayam Dimasak (dari Segar), Udang Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakso dengan Saus (Campuran), Telur Rebus Lunak. Snacks/Other: Popcorn. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina zulkarnain's Weight History
|